Presidency School

International Yoga Day

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Presidency School, RT NAGAR celebrated the International Yoga Day on 21st June 2022 with much fervour and enthusiasm. The assembly and celebration depicted the innumerable benefits of Yoga.

The theme for the year was Yoga for Humanity. Our enthusiastic  students joined the session with excitement writ large on their faces. The exhilaration of the children across grades was palpable

Dressed in the colour for the day , the  boundless peace of doing the Asanas was amply visible on all the calm the faces.Children performed Surya Namaskar, Vrikshasana, Gomukasana, Balloon breathing technique, Proper breathing technique with Adhi Mudra and many more.

The nature of yoga is to shine the light of awareness into the darkest area and that was exactly what was presented.  Yoga is an invaluable gift of our tradition. Itembodies unity of mind and body; thought and action; self-discipline and accomplishment; concord between man and nature; a holistic approach to vigor and welfare. It is not about exercise but to ascertain the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, we aim at well being of all.